Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

By: King, Michael; Green, Yolande

Price: $4.00

Quantity: 1 available

Book Condition: Used-Very Good


pp96; Paperback in very good condition; No Edgewear; Clean pages; No Bends/Creases;Developed by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork. It is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Getting Started with Stretching dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However, the second half of the book is the focus. Here readers are presented with a series of carefully selected matwork exercised that target the back. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.

Title: Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

Author Name: King, Michael; Green, Yolande

Categories: Pilates,

Edition: First Edition

Publisher: Ulysses Press: 2003-03-01

ISBN Number: 1569753539

ISBN Number 13: 9781569753538

Binding: Paperback

Book Condition: Used-Very Good

Type: Paperback

Size: 5.75 x 0.25 x 9 inches

Seller ID: PGB0001268