Nancy Clark's Sports Nutrition Guidebook, Third Edition

Nancy Clark's Sports Nutrition Guidebook, Third Edition

By: Clark, Nancy

Price: $4.00

Quantity: 1 available

Book Condition: Used-Very Good

pp416; Paperback in very good condition; Uncreased spine; Clean pages; No EdgewearRenowned sports nutritionist Nancy Clark shows you what to eat to boost energy, reduce stress, control weight, improve health, and enhance workouts?even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best?and why?based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.

Title: Nancy Clark's Sports Nutrition Guidebook, Third Edition

Author Name: Clark, Nancy

Categories: Nutrition, Sport Medicine,

Edition: 3rd

Publisher: Human Kinetics: 2003-08-01

ISBN Number: 073604602X

ISBN Number 13: 9780736046022

Binding: Paperback

Book Condition: Used-Very Good

Type: Paperback

Size: 6 x 1 x 8.75 inches

Seller ID: PGB0001264