The Men's Health Guide To Peak Conditioning

The Men's Health Guide To Peak Conditioning

By: Laliberte, Richard

Price: $4.00

Quantity: 1 available


Large paperback in very good condition; pages contain B/W pictures of exercises & eqmt // Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.* Hundreds of exercises for head-to-toe strength and energy. Conditioning programs for more than 40 lifestyles and interests - Buyers' guides for home equipment, health clubs, workout gear - Easy ways to integrate workouts into your busy day - Sleep, nutrition and time-management tips for peak power Achieve your perfect body!

Title: The Men's Health Guide To Peak Conditioning

Author Name: Laliberte, Richard

Categories: Health, Fitness & Dieting, Men's Health,

Publisher: US, Rodale Books: 1997

ISBN Number: 0875963234

ISBN Number 13: 9780875963235

Binding: Paperback

Book Condition: Used-Very Good

Jacket Condition: Excellent

Size: 8.5 x 0.9 x 10.9 inches

Weight: 1.00 lbs

Seller ID: PGB60

Keywords: Physical fitness for men, Exercise for men