The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

By: Robinson, Chris

Price: $4.00

Quantity: 1 available

Book Condition: Used-Very Good


hardback in very good condition with paper dust jacket; store stick on front page // Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.

Title: The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

Author Name: Robinson, Chris

Categories: Health, Fitness & Dieting, Exercise & Fitness,

Publisher: US, Gallery Books: 2008

ISBN Number: 1416950842

ISBN Number 13: 9781416950844

Binding: Hardcover

Book Condition: Used-Very Good

Jacket Condition: Excellent

Size: 7.8 x 1 x 9.5 inches

Weight: 1.00 lbs

Seller ID: PGB59

Keywords: Pilates method