Price: $4.00
Quantity: 1 available
Book Condition: Used - Very Good
pp 384 Large paperback in very good condition; pages contain B/W pictures of exercises & eqmtFinally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.* Hundreds of exercises for head-to-toe strength and energy. Conditioning programs for more than 40 lifestyles and interests - Buyers' guides for home equipment, health clubs, workout gear - Easy ways to integrate workouts into your busy day - Sleep, nutrition and time-management tips for peak power Achieve your perfect body!
Title: The Men's Health Guide To Peak Conditioning
Categories: Health, Fitness & Dieting, Men,
Publisher: US, Rodale Books: 1997
ISBN Number: 0875963234
ISBN Number 13: 9780875963235
Binding: Paperback
Book Condition: Used - Very Good
Type: Paperback
Size: 8.5 x 0.9 x 10.9 inches
Seller ID: PGB60
Keywords: Physical fitness for men, Exercise for men