pp 384 Large paperback in very good condition; pages contain B/W pictures of exercises & eqmtFinally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.* Hundreds of exercises for head-to-toe strength and energy. Conditioning programs for more than 40 lifestyles and interests - Buyers' guides for home equipment, health clubs, workout gear - Easy ways to integrate workouts into your busy day - Sleep, nutrition and time-management tips for peak power Achieve your perfect body!